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Thursday October 28, 2021
9:30 AM - 10:30 AM    Adaptive Yoga - Yoga - October
Classes are designed to improve strength, flexibility, balance and to increase the minds ability to focus and relax through self awareness.  Class is adapted for those with physical challenges with chairs and blankets for support and will also include postures and guided relaxation/meditation. Thursdays Brewer Auditorium - Conference Room9:30 -  10:30am.  Resident: $15.00/month Non Resident: $18.00/month